Physiotherapy

Physiotherapy is about restoring movement, reducing pain, and helping your body work at its best. Whether you’re recovering from injury, surgery, or the wear and tear of daily life, our goal is to rebalance your musculoskeletal system and support a smooth, confident recovery.

Our Cromwell-based physiotherapists combine hands-on treatments, guided movement, and tailored exercise plans to help you relieve pain, regain strength, and get back to what you love — safely and effectively.

Our areas of expertise include:

• Soft tissue release

• Joint mobilisation

• Muscle stretching and strengthening

• Postural rebalancing

• Core stability work

• Personalised exercise prescription

If you’re dealing with an injury, recovering from surgery, or living with ongoing discomfort, physiotherapy can help you bounce back faster — and reduce the risk of issues returning.

It can support you by:

• Improving circulation and soft tissue mobility to speed up healing

• Restoring movement and reducing stiffness in your joints

• Strengthening muscles that have weakened

• Correcting posture or movement patterns that may be causing strain

• Reducing your chance of future injuries

Physiotherapy can benefit almost everyone — whether you’re injured, dealing with pain, or simply want to move and feel better.

You might find it helpful if you:

• Have had a sports, work, or accident-related injury

• Need support for post-surgical rehabilitation

• Live with recurring or chronic discomfort

• Want guidance on posture, movement, or exercise

• Experience neck pain, back pain, or stiff joints

At Cromwell Health, our physiotherapists use a variety of techniques tailored to your needs, including:

• Deep tissue massage

• Trigger point release

• Joint and muscle mobilisation

• Stretching and core stability exercises

• Neuromuscular re-education

• Taping, bracing and supportive devices

• Injury prevention advice and long-term management