- Lie on back with knees bent
- Feet flat on floor
- Locate muscle 1” inside bony points on front of pelvis
- To activate, pretend to stop urine midflow
- Maintain normal breathing|
- Hold____ secs, Repeat__
Cromwell Health - Physiotherapy, chiropractic, acupuncture and massage therapy services, Cromwell New Zealand
Core Leg Roll
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