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Core Leg Roll

You are here: Home / Nutrition & Exercise / Core Leg Roll

February 5, 2019

  • Lie on back with knees bent
  • Feet flat on floor
  • Locate muscle 1” inside bony points on front of pelvis
  • To activate, pretend to stop urine midflow
  • Maintain normal breathing|
  • Hold____ secs, Repeat__

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