• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Cromwell Health Logo

Cromwell Health

Cromwell Health - Physiotherapy, chiropractic, acupuncture and massage therapy services, Cromwell New Zealand

  • Home
  • About Us
  • Services
    • Chiropractic
    • Pregnancy Chiropractic
    • Paediatric Chiropractic
    • Physiotherapy
    • Massage Therapy
    • Acupuncture
    • Facial Acupuncture
    • New Patient Info
  • Nutrition & Exercise
  • FAQ
  • Careers
  • Contact
  • Book Now
  • Facebook

Core – Mat Sidelying

You are here: Home / Nutrition & Exercise / Core – Mat Sidelying

February 5, 2019

  • Tighten through deep abdominals while lying on side with elbow in line with shoulder.
  • Keeping pelvis level with top hip pointed towards ceiling, slowly raise upper knee while keeping feet together.
  • Hold ____ secs, perform ____ repetitions each side.
  • Tighten through deep abdominals while lying on side with elbow in line with shoulder.
  • Keeping pelvis level with top hip pointed towards ceiling, slowly rise up onto elbow and lower leg while maintaining the shoulder back and down position.
  • Hold ____ secs, perform ____ repetitions each side.
  • Assume position as above while lifting top leg a few inches from lower leg.
  • Hold ____ secs, perform ____ repetitions.
  • To further challenge yourself, perform exercises as above while raising up onto extended arm.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Zealand fern

Let’s work together

Physiotherapy, Chiropractic, Acupuncture and Massage Therapy services in Cromwell

Book Online

Footer

We’re Social

Follow Cromwell Health on social media.

  • Facebook

Contact

Get Directions
(03) 445 3222
info@cromwellhealth.com

Navigation

  • Home
  • About Us
  • Services
    • Chiropractic
    • Pregnancy Chiropractic
    • Paediatric Chiropractic
    • Physiotherapy
    • Massage Therapy
    • Acupuncture
    • Facial Acupuncture
    • New Patient Info
  • Nutrition & Exercise
  • FAQ
  • Careers
  • Contact
  • Book Now

Newsletter

Stay up to date with Cromwell Health by subscribing to our newsletter

Copyright © 2023 · Cromwell Health About · Contact · Services