- Tighten through deep abdominals while lying on side with elbow in line with shoulder.
- Keeping pelvis level with top hip pointed towards ceiling, slowly raise upper knee while keeping feet together.
- Hold ____ secs, perform ____ repetitions each side.
- Tighten through deep abdominals while lying on side with elbow in line with shoulder.
- Keeping pelvis level with top hip pointed towards ceiling, slowly rise up onto elbow and lower leg while maintaining the shoulder back and down position.
- Hold ____ secs, perform ____ repetitions each side.
- Assume position as above while lifting top leg a few inches from lower leg.
- Hold ____ secs, perform ____ repetitions.
- To further challenge yourself, perform exercises as above while raising up onto extended arm.
Leave a Reply