- Keeping shoulders back and down, bring ___ arm behind back.
- Slowly tilt head towards opposite shoulder until a gentle stretch is felt.
- Hold ___ secs, perform____ repetitions.
- Assume position as above while extending head back slightly until stretch is felt over front portion of neck.
- Hold ____ secs, perform____ repetitions.
- Bring ___ arm behind back while keeping shoulders back and down.
- Look down towards opposite armpit until gentle stretch is felt along back of neck to top of inner shoulder blade.
- Hold ____ secs, perform ____ repetitions
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