• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Cromwell Health Logo

Cromwell Health

Cromwell Health - Physiotherapy, chiropractic, acupuncture and massage therapy services, Cromwell New Zealand

  • Home
  • About Us
  • Services
    • Chiropractic
    • Pregnancy Chiropractic
    • Paediatric Chiropractic
    • Physiotherapy
    • Massage Therapy
    • Acupuncture
    • Facial Acupuncture
    • New Patient Info
  • Nutrition & Exercise
  • FAQ
  • Careers
  • Contact
  • Book Now
  • Facebook

Core -Roller

You are here: Home / Nutrition & Exercise / Core -Roller

February 6, 2019

  • Lie on foam roller so that back, neck and head are supported.
  • Cross arms over chest and ensure that feet are shoulder width apart .
  • Tighten through deep abdominals and slowly lift ___ leg so that knee is in line with hip.
  • Hold___ secs, Perform____ repetitions each side.
  • Assume position on foam roller as above.
  • Raise arms towards ceiling, lift foot away from floor.
  • Slowly slide heel away from roller while contracting deep abdominals.
  • Perform ____ repetitions each side.
  • To further challenge yourself, perform task as above while slowly extending opposite arm overhead.
  • Lie on foam roller with head and neck supported.
  • Keep arms on floor, as needed, for added stability.
  • Tighten through deep abdominals and raise both feet away from floor so that knees align with hips.
  • Hold ____ secs, perform ____ repetitions.
  • Lie on foam roller with head and neck supported.
  • Keep arms on floor, as needed, for added stability.
  • Tighten through deep abdominals and raise both feet away from floor so that knees align with hips.
  • Hold ____ secs, perform ____ repetitions.
  • Lie with neck and head supported on roller.
  • Keeping arms on floor, tighten deep abdominals while lifting legs so that knees are in line with hips.
  • Slowly extend ___ leg, hold ____ secs, perform ____ repetitions each side.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Zealand fern

Let’s work together

Physiotherapy, Chiropractic, Acupuncture and Massage Therapy services in Cromwell

Book Online

Footer

We’re Social

Follow Cromwell Health on social media.

  • Facebook

Contact

Get Directions
(03) 445 3222
info@cromwellhealth.com

Navigation

  • Home
  • About Us
  • Services
    • Chiropractic
    • Pregnancy Chiropractic
    • Paediatric Chiropractic
    • Physiotherapy
    • Massage Therapy
    • Acupuncture
    • Facial Acupuncture
    • New Patient Info
  • Nutrition & Exercise
  • FAQ
  • Careers
  • Contact
  • Book Now

Newsletter

Stay up to date with Cromwell Health by subscribing to our newsletter

Copyright © 2023 · Cromwell Health About · Contact · Services