The Workshop
At The Workshop, we’re more than just a gym—we’re a hub for movement, strength, and recovery. With expert coaches and a welcoming, high-energy environment, we help you move better, feel stronger, and build lasting confidence in your body. Whether you’re training for performance, coming back from injury, or just wanting to feel your best day to day, our approach is always personal, supportive, and backed by real experience.
We work closely alongside local health professionals including chiropractors, physiotherapists, acupuncturists and more to support your wellness journey from every angle. From functional training and strength building to postural support and injury prevention, The Workshop is where hard work meets smart support. If you’re looking for a space that lifts you up, challenges you, and has your back every step of the way—you’ve found it.