
- Assume BASIC position
- Tighten through buttocks
- Lift trunk away from floor/bed
- Ensure hips level
- Hold ___ secs, Repeat ___
Supine Bridge Advanced

- Assume BASIC position
- Tighten through buttocks
- Lift trunk away from floor/bed
- Ensure hips level
- **To challenge yourself extend ___ leg while keeping hips level
- Hold ___ secs, Repeat ___
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