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Supine Bridge

You are here: Home / Uncategorized / Supine Bridge

February 5, 2019

supine bridge excercise
  • Assume BASIC position
  • Tighten through buttocks
  • Lift trunk away from floor/bed
  • Ensure hips level
  • Hold ___ secs, Repeat ___

Supine Bridge Advanced

advanced supine bridge
  • Assume BASIC position
  • Tighten through buttocks
  • Lift trunk away from floor/bed
  • Ensure hips level
  • **To challenge yourself extend ___ leg while keeping hips level
  • Hold ___ secs, Repeat ___

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