Supine Bridge

• Assume BASIC position
• Tighten through buttocks
• Lift trunk away from floor/bed
• Ensure hips level
• Hold ___ secs, Repeat ___

Supine Bridge Advanced

• Assume BASIC position
• Tighten through buttocks
• Lift trunk away from floor/bed
• Ensure hips level
• **To challenge yourself extend ___ leg while keeping hips level
• Hold ___ secs, Repeat ___