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Thoracic Spine Stretches

You are here: Home / Nutrition & Exercise / Thoracic Spine Stretches

February 6, 2019

  • Slowly roll spine up one vertebrae at a time while on hands and knees on floor.
  • Hold ____ secs, perform ____ repetitions.
  • Slowly dip belly button down towards floor one vertebra at a time while on hands and knees.
  • Hold ____ secs, perform ____ repetitions.
  • Roll a towel up firmly to form a tight cylinder.
  • Lie over towel across ways on back with towel just on or above area of spine to be stretched.
  • With hands either folded across chest or supporting neck use legs to roll back over towel as you breathe out.
  • Perform ____ repetitions.

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