- Slowly roll spine up one vertebrae at a time while on hands and knees on floor.
- Hold ____ secs, perform ____ repetitions.
- Slowly dip belly button down towards floor one vertebra at a time while on hands and knees.
- Hold ____ secs, perform ____ repetitions.
- Roll a towel up firmly to form a tight cylinder.
- Lie over towel across ways on back with towel just on or above area of spine to be stretched.
- With hands either folded across chest or supporting neck use legs to roll back over towel as you breathe out.
- Perform ____ repetitions.
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