Assume BASIC positionLie on back with legs straightSlowly lift ___ leg a few inches from
Supine Bridge
Assume BASIC positionTighten through buttocksLift trunk away from floor/bedEnsure hips levelHold ___
Heel Slide
Advanced Heel Slide Assume BASIC positionSlowly slide ___ heel down away from body.Return to
Core Leg Roll
Lie on back with knees bentFeet flat on floorLocate muscle 1” inside bony points on front of
Basic Core
Principles of Core Stabilization The deep corset muscle (transverse abdominus) works to
Nutrition & Sports Nutrition
To eat is necessity… but to eat intelligently is an art!Nutrition is a field that is constantly