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Cromwell Health - Physiotherapy, chiropractic, acupuncture and massage therapy services, Cromwell New Zealand

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Lee Round

February 5, 2019

Straight Leg Raise

Assume BASIC positionLie on back with legs straightSlowly lift ___ leg a few inches from

February 5, 2019

Supine Bridge

Assume BASIC positionTighten through buttocksLift trunk away from floor/bedEnsure hips levelHold ___

February 5, 2019

Heel Slide

Advanced Heel Slide Assume BASIC positionSlowly slide ___ heel down away from body.Return to

February 5, 2019

Core Leg Roll

Lie on back with knees bentFeet flat on floorLocate muscle 1” inside bony points on front of

February 5, 2019

Basic Core

Principles of Core Stabilization The deep corset muscle (transverse abdominus) works to

Nutrition for Sport

February 4, 2019

Nutrition & Sports Nutrition

To eat is necessity… but to eat intelligently is an art!Nutrition is a field that is constantly

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    • New Patient Info
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