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- Lie
on foam roller so that back, neck and head are supported.
- Cross
arms over chest and ensure that feet are shoulder width apart
.
- Tighten
through deep abdominals and slowly lift ___ leg so that knee is
in line with hip.
- Hold___
secs, Perform____ repetitions each side.
- Assume
position on foam roller as above.
- Raise
arms towards ceiling, lift foot away from floor.
- Slowly
slide heel away from roller while contracting deep abdominals.
- Perform
____ repetitions each side.
- To
further challenge yourself, perform task as above while slowly
extending opposite arm overhead.
- Lie
on foam roller with head and neck supported.
- Keep
arms on floor, as needed, for added stability.
- Tighten
through deep abdominals and raise both feet away from floor so
that knees align with hips.
- Hold
____ secs, perform ____ repetitions.
- Lie
on foam roller with head and neck supported.
- Keep
arms on floor, as needed, for added stability.
- Tighten
through deep abdominals and raise both feet away from floor so
that knees align with hips.
- Hold
____ secs, perform ____ repetitions.
-
Lie
with neck and head supported on roller.
-
Keeping
arms on floor, tighten deep abdominals while lifting legs so
that knees are in line with hips.
-
Slowly
extend ___ leg, hold ____ secs, perform ____ repetitions each
side.
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