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- Tighten
through deep abdominals while lying on side with elbow in line
with shoulder.
- Keeping
pelvis level with top hip pointed towards ceiling, slowly raise
upper knee while keeping feet together.
- Hold
____ secs, perform ____ repetitions each side.
- Tighten
through deep abdominals while lying on side with elbow in line
with shoulder.
- Keeping
pelvis level with top hip pointed towards ceiling, slowly rise
up onto elbow and lower leg while maintaining the shoulder back
and down position.
- Hold
____ secs, perform ____ repetitions each side.
- Assume
position as above while lifting top leg a few inches from lower
leg.
- Hold
____ secs, perform ____ repetitions.
- To
further challenge yourself, perform exercises as above while raising
up onto extended arm.
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